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Could your poor sleep, brain fog, joint pain, unstable blood sugar, and faster aging all be connected to a hidden glycine deficiency? Try my favorite: ☕ Paleovalley Glycine-Rich Bone Broth Protein Powder: https://tinyurl.com/5f9tz3ar In this video, we break down the 10 warning signs of low glycine , the powerful amino acid your body desperately needs for sleep, collagen production, metabolism, brain health, and recovery. Featuring insights from Yale-trained biochemist Dr. Joel Brind, you’ll learn why modern diets may leave millions in a “glycine gap” and what you can do to fix it naturally. 🔗 Try the supplements and foods from the video: 🐟 Omega-3 Complex: https://tinyurl.com/54juxy3s ☕ Paleovalley Glycine-Rich Bone Broth Protein Powder: https://tinyurl.com/5f9tz3ar 🍫 Superfood Bars (with Glycine): https://tinyurl.com/4kfjbwzk 🫒 Organic Extra Virgin Olive Oil: https://tinyurl.com/nhebes76 🍖 Grass Fed Beef Sticks: https://tinyurl.com/4zpfumfh 🐄 Grass Fed Organ Complex: https://tinyurl.com/yck8nvkm ✨ Grass Fed Beef Tallow: https://tinyurl.com/3wxb2nd5 💧 Essential Electrolytes: https://tinyurl.com/mkptzubk 🥬 Organic Supergreens: https://tinyurl.com/3k848hmd 🍊Essential C Complex: https://tinyurl.com/43zrwd9b 🥩 Wild Pastures – Grass Fed & Pasture Raised Meat: https://tinyurl.com/56wcf7n3 This video includes an affiliate link for Dr. Brind’s Sweetamine. If you choose to purchase through our link, it helps support this channel. 😋 Sweetamine: https://tinyurl.com/ya98jvhs 📕 The Glycine Miracle: https://tinyurl.com/3yt58txe ⏰ TIMESTAMPS 00:00:00 – Introduction 00:01:09 – Glycine and Aging 00:03:28 – Glycine and Inflammation 00:05:18 – Glycine and Sleep 00:06:40 – Glycine and Blood Sugar 00:08:37 – Glycine and Joint Health 00:09:39 – Glycine and Mental Health 00:10:43 – Glycine and Meat Consumption 00:12:48 – Glycine and Cardiovascular Health 00:14:25 – Glycine and Immune System 00:15:28 – Glycine and Allergic Response 00:15:33 – Glycine and Dental Health 00:16:20 – Glycine and Immune System Overactivation 00:16:36 – Misinterpretation of Normal Glycine Levels 00:17:40 – Glycine and Chronic Inflammation 00:18:02 – Closing the Glycine Gap 00:18:14 – Practical Approach to Increase Glycine Intake 00:20:21 – Conclusion: Glycine as a Missing Piece 00:20:32 – Outro 💬 CONNECT WITH ME • Subscribe to Paleovalley: https://www.youtube.com/@Paleovalley/?sub_confirmation=1 • Subscribe to Wild Pastures: https://www.youtube.com/@wildpastures/?sub_confirmation=1 • Learn more about Paleovalley: https://ift.tt/dAhcCt1 • Learn more about Wild Pastures: https://ift.tt/AmkMuTL • Follow Dr. Autumn Smith on Instagram: https://ift.tt/mDgvloT • Follow Paleovalley on Instagram: https://ift.tt/5cuoVh4 • Follow Paleovalley on Facebook: https://ift.tt/uleTcfz • Follow Paleovalley on TikTok: https://ift.tt/fkA8s6j 👩 ABOUT ME I’m Autumn Smith, holistic nutrition specialist and founder of Paleovalley & Wild Pastures. My passion is helping people feel their best with nutrient-dense, whole foods and gut-friendly products. On this channel, I share science-backed health tips, delicious recipes, and practical ways to live a vibrant life. 📌 DISCLAIMER I am not a medical doctor—my specialty is holistic nutrition. This video is for general informational purposes only and is not a substitute for a medical exam, diagnosis, treatment, or professional advice. It does not create a doctor-patient relationship between me and you. Do not make any changes to your health regimen or diet without first consulting a qualified physician. Always seek the advice of a doctor or other qualified health provider with any questions you have regarding a medical condition. #holisticnutrition #foodasmedicine #guthealth #hormonebalance #womenshealth #ibsrelief #antiinflammatory #diet #microbiome #brainfog #naturalenergy #realfood #ancestralhealth #eating #psychology #bloodsugarcontrol #bloodsugar #metabolichealth #weightloss #anixetyrelief #wholefoods #jointpain #wellnessjourney #wellness #bettersleep#Glycine #HealthTips #AntiAging #SleepHealth #BrainFog #HealthyLiving #Nutrition #Wellness #Longevity #BloodSugar #Collagen #Biohacking #DrJoelBrind #NaturalHealth #HealthyAging
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